Most of us are attached to material things – at least on some level. Say Goodbye to Material Things That Don't Serve You
Conflict can arise when one person perceives another as unorganized and responsible for creating a mess in their shared space. Moreover, clearing out your space also positively affects your relationship with the people you live and work with. When your room is tidy, your brain can focus on more important things and give you a sense of pride and competency. One study found that people who use positive language to describe their homes have lower cortisol (the stress hormone) levels than those who see their living spaces as unorganized and unfinished.ĭecluttering also makes you more productive by sharpening your focus and boosting your self-esteem. How Does Decluttering Affect My Mental Health?Īpart from the joy of being in a well-organized space, there are proven mental benefits to decluttering.Ĭleaning out your space reduces stress, calms you down, and gives you a sense of greater control over your life. There is a significant relationship between our physical space and our mental state, and if we hold on to junk in one area, we are likely to hold on to junk in the other.īefore we get to our mental and emotional clutter, let's look at the advantages of tidying and organizing our physical environment.
Spring is a new chance to let go of emotional attachments, thoughts, and outcomes that don't serve us. However, it is equally important to declutter our minds. We see spring as an opportunity to declutter our homes, perform a deep clean of every nook and cranny, and get rid of old clothes. Spring is the season for cleaning and clearing after what almost always feels like a too-long winter.
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